If a person notices that he starts drinking alcohol too often, then he starts to worry. What signals can arise? For example, there are more reasons to drink, and the permissible amount of alcohol only increases.
It is important to realize in time that you need to change your life and start acting. Alternatively, addiction can develop into a disease.
In this article, we will show you how to stop drinking yourself. For this, the most effective methods of warfare have been prepared.
Reasons to think about stopping drinking
If you still doubt whether it is worth giving up drinking or not, then you need to determine the reasons for it.
For example, people around you and people close to you began to suggest that you should drink less alcohol. Holidays are too long and you can not return to work.
Also, if for you a bottle of beer in the evening is not even drinking alcohol, but a regular dinner. At the same time, 1 bottle is often not enough and on a typical Tuesday evening drink 2-3 bottles of beer or a few glasses of strong alcohol.
You need to think about stopping drinking if you have already driven drunk 1 time. It's fine if there were no consequences. However, you should understand that control over their actions has already been weakened.
Men can have problems with potency at a young age. This is no longer just a signal, but a side effect of alcohol.
Women in 5 years of regular drinking can lose 10 years of their youth and beauty. Eternal swelling on the face, weak skin, wrinkles - all these are the consequences of alcohol.
It is no secret that sick or dead children are most often born of people who are accustomed to drinking. As horrible as it is, it is true.
You need to stop drinking when you start skipping work and school. For example, in the morning you have a terrible hangover and give yourself a gate to recover.
Unfortunately, addiction quickly turns into a disease and into stronger addiction to drugs. Now not only mature people suffer from this but also very young boys and girls. Students who are liberated from the care of their parents and do not set boundaries for themselves are particularly sensitive to negative influences.
In fact, each person has their own reasons, it is important only to catch yourself thinking. Let's see what questions you need to ask yourself if you have any doubts about your independence from alcohol.
Questions for yourself
- Do you drink when you are alone? Can you buy a bottle of whatever alcohol you like and not open it until the guests arrive? If not, then you have already deleted the available frame and may not notice how much you actually drink.
- Do you go to a party? Can you take a walk with friends for 1 evening, but continue to drink 2-3 days after the holiday? If this happens to you, then most likely you have to think about your lost time and your weaknesses.
- Do you think alcohol is not a drug and everyone should be able to drink in moderation? Therefore, drink your daily amount - 1 bottle of beer or 2-3 glasses of vodka? If you are not afraid to drink every day, saying that this is "my measure", then start alcohol addiction, completely real and difficult to cure. Check and try to stop drinking in the evening for 2-3 weeks.
- Do you drink when you feel bad or have problems? Thus you lose control of the situation. If weakness overwhelms a person, then it will be very difficult to become strong again.
- In a society, can you easily exceed the amount of alcohol consumed or drink until you lose consciousness? And in the morning you justify yourself by saying that everyone drank the same way?
- Do you always say, "I do not drink, I drink"? This phrase suggests that the person has already begun to justify his addiction. If you are ashamed to admit how much you drank yesterday or another day, then your subconscious mind is already signaling a disease.
- Is it hard for you to meet and communicate with the opposite sex without alcohol? If you cross the line and consider your drunken state as salvation from fear and insecurity, then the habit will quickly turn into addiction.
- Have you started to feel headaches and fatigue often? Do you need to drink at least wine or whiskey to adjust? Your body is already signaling addiction and the initial withdrawal symptoms.
Thus, if you answered "yes" to 1 of these questions, then you may already have a problem with alcohol. Even if you do not feel that you are drinking more than others, you can become addicted and dependent much earlier than others. You need to learn how to stop drinking.
Should I give up drinking forever
Alcohol is a real drug, just like cigarettes, like other illegal drugs. Currently, there is a fight for a healthy lifestyle against all kinds of drugs. Therefore, it is better to give up alcohol, like cigarettes, forever. Your life will definitely not get worse. We guarantee you will never regret quitting drinking alcohol. Why?
- Your health will improve, your body will be clean and will live much longer
- You will never spend money on alcohol again.
- You should not blush about your drunken behavior.
- You can always control all your actions and decisions
- Your relatives and friends will be sure that you will not become an alcoholic who will have to get out of trouble, d. m. th. you will not become a burden to anyone
Therefore, you should stop drinking once and for all. At the same time, we recommend quitting smoking and leading a healthy lifestyle.
How to stop drinking alcohol yourself?
It takes desire to leave alcohol alone. Without your personal decision, you will not be able to change your lifestyle.
- You agree that you should give up alcohol.
- Set difficult boundaries for yourself: I quit drinking forever, not "just beer", "just in company".
- Drink plenty of fluids. It is good to drink only water, but can be diluted with delicious tea or coffee for breakfast or lunch.
- Exercise and try to repeat it little by little every day. This will help you build willpower and see the results of your workouts over time. After a while, you will not want to lose a good result for the sake of drinking.
- If you have talked to people who no longer know when to stop drinking alcohol, then give them up. Pulling them by force will not work. Maybe in the future you will become an example for them, but now you have to become independent. Do you know about the crab bucket theory? In short, the crabs sitting in the bucket could come out if they were in the bucket one by one. But the relatives pull the crab back to the bottom, so that no one comes out.
- Take care of your health. If you have health problems due to alcohol, then you should definitely consult your doctor and start treatment. It will pass easier and faster, because now you have given up the poison. The body will start to regenerate after a short time.
- If you are single, fall in love and try to build a strong relationship with your partner. If you already have a family or a second half, then try to dedicate free time to them. You will start to get more happiness when you discover that you are not alone at all.
- Find a new hobby or passion. The more interesting your free time is, the less reason you will be sad and the weaker your desire to drink. Enjoy every moment of your life.
- Be busy with your work or study. Remember that work is not just about making money, it is about making a person self-sufficient. And that, in turn, is a necessity.
- If you are in a society where they drink alcohol, try not to talk about what you do not drink. In society there may be a joker who will provoke you throughout the evening. If you are confident in your will, then you can arrange a contest with this person, in which he will definitely lose. But if you still doubt if you can resist the temptation, then get a non-alcoholic beer bottle or can. That way you can remain invisible and no one will ask, "Are you coded? Are you sick? On antibiotics? Behind the wheel? Etc. "
- If you have the opportunity, then leave the apartment, district or city. It will help you find a new life and a new self. Of course, provided you pull yourself together.
So it is not enough to know how to stop drinking yourself. Of course, all of these are just practical tips that have helped many people quit drinking altogether. The main thing is your desire and decision. No one can decide and leave alcohol for you. Therefore, we recommend that you always remember your purpose and be distracted by the most important things: work, family, love, friends and your hobby.
At what age should you stop drinking yourself?
It is easier to quit drinking at a young age. Despite the fact that many people spend their youth and youth in parties, parties, various events, etc. Why is it easier, because the temptation at this age is too great, and there are no brakes? But because there is still no habit as such and addiction.
Yes, from cigarettes and alcohol, physical addiction does not develop immediately. For the first time, a person experiences poisoning and drug rejection. But heroin is not addictive after the first injection, as is commonly believed. Any medicine is rejected by the body for the first time. And then the person already forces himself forcefully to accept the poison in order to lose mind and control over himself.
Unfortunately, alcohol and tobacco are still legalized in most countries. Although the "dry law" was introduced in various states, due to the frequent cases of poisoning of alcoholics with substitute substances, they had to be repealed.
Therefore, if you do not consider yourself an alcoholic and can stop at any time, then it has already come. Do not take the situation to the extreme when you need outside help. After all, this way you can lose not only the will but also yourself.
It is not possible to let yourself drink at any age. For adults and the elderly, it is almost impossible to give up alcohol forever. Therefore, if you do not want to become addicted and suffer, start a life forever sober from now on.
How to quit drinking with traditional medicine?
If your mother, wife or grandmother constantly tells you that you need to code, do not listen. In fact, only coding by medical professionals works. No whispering in the water, coding from a picture does not work.
Before you drink any of Grandma's herbs, you should find out their name and at least google it. This will already be enough to understand that they are working on a placebo. Let's not lie, you can stop drinking with traditional medicine only with the help of suggestion.
If you need outside help, it is best to seek professional help immediately. They will definitely help you cope with the disease. However, do not think that you can stop drinking in 1 session. However, true medicine is tuned to a person's outcome and complete cure.
How to stop drinking with the help of specialists?
You can consult a specialist at a public or private clinic. To do this, you need to find the best options in your city online.
Government agencies that help drug addicts are the last stop on our journey. Here people are treated with violence. A certificate from a mental dispancer is put in a personal file, which will ruin your reputation for life. They will not accept a decent job and position, but they will not even hear the fact that you yourself have gone there.
While you still have the option, go to a private clinic. Here you will be helped to get up quickly and start a healthy lifestyle.
Yes, it will be worth the money. But remember how much you have already spent on alcohol and can you spend more? How much did you spend because of alcohol intoxication? In general, do not save money on your health.
Competent professionals will treat you as a person, not as an animal. They will provide psychological, psychiatric and, of course, therapeutic medical care. If necessary, highly specialized specialists will be contacted.
Thus, you can quit drinking and return to your family and loved ones as a completely different person: lively, energetic, healthy and psychologically stable. No provocation can break your will and you will feel safe in the future.
Support group for those who have quit drinking
Oddly enough, there is also a support group for alcoholics and drug addicts. If you are overwhelmed by a feeling of loneliness, and only sadness, despair and the inability to open your soul to someone without taking the punishment push you to the bottle, then go to an anonymous group.
Here not only will you be heard, but you will also be understood. They will tell you what is best to do during this period, how not to break down. Also, people will tell their stories and you will realize that you are not alone.
Thus, it will be much easier to deal with the problem. We recommend that you open up to people more often so that you do not accumulate resentment and anger in yourself. Alcoholics Anonymous can also explain to you how to stop drinking yourself.
Let's summarize how to stop drinking yourself
So in this article, we told you how to stop drinking yourself. First of all, you need to want and set a goal for yourself. Give up alcohol once and for all. Do not give yourself laziness at all. Fill your life with love, an interesting hobby and start working for self-realization, not for money.
If necessary, contact an anonymous group or a private clinic. There you can get great help and quickly achieve a healthy lifestyle. We wish you success and good luck.